Journalistic Freak

The obsession with diets and weight loss regimes have driven mass of people to resort to all types of instant weight loss diet trends. Most people think of dieting as a means of eating far less than they should, only consuming liquids, and eating salads which can lead to extreme measures of starvation and an unhealthy lifestyle. Indulging into these crazy weight loss trends can be highly dangerous and detrimental to the body’s functional system. These trends manipulate the mind to thinking that losing massive amount of weight is easy and quick. However, losing weight isn’t easy nor quick, furthermore, takes time, patience, and discipline. Participating in these trends can result in unrealistic weight loss expectations, extreme self-consciousness, and body image negativity.

The alternative to dieting

The best alternative to dieting is to eat everything in moderation. So you’re telling me I can continue to eat my favorite desserts and junk food? Yes you can by eating them in moderation. The trick is to eat double or triple the amount of fruits and veggies in addition to other healthier meals. For example, if you eat four slices of cake, two bags of cookies, and ice cream, try eating a big salad, your favorite fruit, or meals that consist of fish, skinless chicken, salmon and two sides of veggies. Slowly rotate healthier snacks and meals can help lead to making better decisions and committing to a healthier lifestyle.

Fun fact about blood types

Blood types shockingly plays a role in revealing the types of food that works against your body’s natural system and those that improve your body’s natural system. What? that’s right, there are various types of food you are consuming that’s probably contributing to your constant struggle of losing weight and maybe some uncomfortable health issues. It’s important to know and understand your blood type because you might just be missing out on the major benefits your blood type offers. To find out your blood type, you can either consult your doctor, check on the next lab appoints, medical apps, or donate blood.

Key take aways:

• Diet and weigh loss trends can lead to unrealistic expectations that can do more harm than good.
• Slowly take baby steps in eating what you want in moderation and rotating healthier alternatives in small increments.
• Your blood type is one of many resources that can help improve your decisions in choosing what you eat.

Do a little investigating and see what foods your blood type reveals and then conduct a short-term experiment by not eating the foods that work against your body and see what happens. The results just might shock you.